Nutrition Fox

7 Ways to Make your Water Healthy at Home

Over the years, it has become common knowledge that drinking water is absolutely vital for your overall health. If you do not drink enough water and only consume soda, you’ll put yourself at risk for serious health ailments. Of course, consumers have become a little concerned about the quality of the water coming out of their taps. Is it truly safe to drink? The subject stirs up a little bit of controversy and a heated debate. Some will even spend extra for bottled water, in order to avoid drinking their home’s tap water.

water pouring in glass

If you wish to avoid this complication and want to be able to use your home’s water to the fullest, you’ll want to analyze the 7 tips below and learn how to make your home’s water safer and healthier.

How to Make Your Water Safer and Healthier at Home

#1 – Try A Water Softener

There are numerous ways to enhance the quality of your home’s water, but many people neglect the use of a water softener. Certain filters will not be able to eliminate the specific minerals that can be removed with a water softener. Your water’s hardness can help to determine the specific level of chemicals and minerals found in your water. Depending on your precise residential location, your water may contain a substantial amount of calcium, magnesium or both. These minerals can be very destructive for your home’s appliances and will quickly diminish the lifespan of your juicers, washing machine and even your dishwasher.

However, these same minerals can actually be beneficial for helping eradicate the buildup on your cups, plates, bowls, and silverware. So, it is essential to install the water softener only where it is precisely needed. Leaving your main sink’s water alone is recommended, so you can use it for cleaning purposes.

#2 – Installing A Water Ionizer

Although the water ionizer trend hasn’t exploded within the United States, it has already become a staple of life within other countries, especially Japan. In fact, some of these appliances have even been approved by the Health Ministries of Japan and Korea. They’re considered to be a medical device, since they’re capable of improving the overall health of your water. How do they work? Well, the installation is truly simplistic, since the ionizer will easily attach to your preexisting faucet.

water ionizer

Once the attachment has been made, the appliance will utilize an electrical current to transform the pH level of your water. The end result will be healthier, alkaline water. Companies, which manufacture these products, insist the ionizer can remove free radicals. In return, this helps prevent cancer, while also combating free radical damage.

#3 – A Reverse Osmosis System

In all likelihood, you’ve heard of reverse osmosis. The term is fairly common, since the majority of bottled water distributors utilize the process to clean and filter their water. The concept allows the water to be filtered under high pressure to remove or eliminate potentially harmful chemicals and minerals. Hard water is also not recommended when washing your hair with shampoo.  In fact, the CDC recommends this system for the elimination of lead.

Research and studies have also found that reverse osmosis can be beneficial for cancer patients, as they receive chemotherapy and radiation treatments. This is the case, because both forms of treatment can drastically reduce the effectiveness of the patient’s immune system and leave them prone to certain harmful microorganisms. Reverse osmosis is capable of removing these microorganisms and thus making the water safer for these individuals.

#4 – Distill It Or Boil It

If you want to be entirely sure that your water is harmless, you’ll want to consider setting up a distillation system. This type of system is capable of providing the homeowner with the purest and healthier water imaginable. The process can be a little time consuming, but it truly the most effective option, since it is capable of eliminating 98% of all contaminants. A distillation system will boil the water and collect the vapors. Unfortunately, this will allow gases, such as pesticides and chlorine, to remain. If you’re looking for something a little easier, you can try boiling the water on your stove.

Boiling is the most effective way to eliminate the chlorine in your water, while also making it a tad tastier.

#5 – Faucet Water Filter

Water is an essential necessity for humans and pets, which is why it is so important to have access to it. Of course, many of the cities’ water treatment systems are not up to par, leaving you and your family at risk. In order to filter out all of the impurities in your water, you will need to invest in a high-quality water filter. The faucet water filter is a very popular item and it can be found in millions of homes through the United States and Europe.

faucet filter

A water filter will be able to remove nearly 70-96% of the contaminants found in the local water supply system. These contaminants may be anything from pesticides to mercury and lead. You just simply install this unit onto your kitchen faucet, but you will be required to replace the filter every few months or after 100 gallons of water has been filtered through the unit.

#6 – Water Filter Pitcher

Most consumers do not rely on the city to provide them with pure water, so they will do whatever is necessary to have access to an endless supply. This is why they opt to invest in a water pitcher filter, which can be purchased at any retail chain or grocery store. The pitcher has a built-in filtering system that is capable of removing up to 95% of mercury and chlorine found in the local water supply.

Not only are these products capable of removing contaminants, but they can improve the taste of the water.

#7 – Refrigerator Water Filter

Taking the extra step to provide you and your family with an endless supply of fresh water is a necessity. Most modern refrigerators are now being equipped with a water dispenser. This device provides homes with instant water, but what makes it so unique is the filtering system. The water is filtered through a small filter that is located on the inside of the refrigerator, in the cold compartment.

The filter must be changed at least every 3 months, in order for it to be effective. When you remove the dirty filter, you will be able to see the debris and contaminates trapped inside the filter. This proves that these filtering systems work very effectively, so be sure to replace the filter as recommended by the manufacturer.

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1 Comment

  1. Cascia Talbert

    July 6, 2016 - 3:51 pm
    Reply

    We use zero water. It filters much better. Have a terrific day!

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