Nutrition Fox
Kaitlin Campos

Kaitlin Campos

Total 16 Posts
Kaitlin is a vegan, runner, and student from central California. She enjoys books, iced tea, and eating way too much beta carotene. Her fascination with nutrition allows her to educate others and annoy everyone at family dinners.

10 Best Pregnancy Foods

Optimal nutrition is important for all stages of life, all the way from our birth to our twilight years. But when it comes to pregnancy, the importance of our diets— of the foods and drinks we put into our bodies—cannot be overstated. Aside from eliminating potentially dangerous recreational and prescription

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7 Health Benefits of Wasabi

If your condiment repertoire is any more refined than the standards of ketchup, mustard, and mayonnaise, chances are you’re familiar with wasabi. Wasabi, an Asian root vegetable in the same family as horseradish, is thick, green, and powerful. It is most commonly sold as a powder or a ready-made paste

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11 Health Benefits of Persimmon

If you venture outside the realm of the child-friendly trio of apples, bananas, and oranges, chances are you have familiarized yourself with such popular fruits as mangoes, pomegranate, acai berries, and even jackfruit. While your bacon-eating, Coke-slurping Midwestern cousin may not know the magic of jackfruit, most of those with

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7 Health Benefits of Essential Oils

http://www.nutritionfox.com/7-health-benefits-of-lavender-oil/We as a society are very accustomed to modern medicine. We pop pills for headaches, sleep problems, stress relief, allergy symptoms, stomach upsets, and even to alleviate pain caused by injuries. But it wasn’t always that way; before the days of aspirin and antibiotics, many healers relied on holistic remedies

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