Nutrition Fox
Kaitlin Campos

Kaitlin Campos

Total 16 Posts
Kaitlin is a vegan, runner, and student from central California. She enjoys books, iced tea, and eating way too much beta carotene. Her fascination with nutrition allows her to educate others and annoy everyone at family dinners.

7 Health Benefits of Dates

If you’ve been paying any kind of attention to what’s going on in the health and nutrition community for the past several years, you have probably encountered the high-carb, low-fat crowd’s favorite fruit: the humble date. Though pitted dates have wormed their way into countless low-fat or raw recipes in

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7 Health Benefits of Kombucha

Those who frequent health food stores are probably quite familiar with kombucha tea, but the rest of us have only just started to see this alleged super food popping up on the shelves of grocery stores and supermarkets across the country. Whether it’s sold by itself, mixed with green juice

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5 Ways to Stop Smoking Naturally

Though once considered harmless or even healthy, we now understand that smoking is one of the worst things you can do for your health. According to the Centers for Disease Control and Protection, smoking causes over 480,000 deaths every single year. Compared to nonsmokers, the average smoker has a life

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