If your condiment repertoire is any more refined than the standards of ketchup, mustard, and mayonnaise, chances are you’re familiar with wasabi. Wasabi, an Asian root vegetable in the same family as horseradish, is thick, green, and powerful. It is most commonly sold as a powder or a ready-made paste
If you venture outside the realm of the child-friendly trio of apples, bananas, and oranges, chances are you have familiarized yourself with such popular fruits as mangoes, pomegranate, acai berries, and even jackfruit. While your bacon-eating, Coke-slurping Midwestern cousin may not know the magic of jackfruit, most of those with
By now, anyone who has ever set foot in a health food store, read a fitness magazine, or scrolled through their Facebook feed has heard of the wonders of drinking various blends of tea. But it turns out that not all tea is created equally, and the benefits of drinking
There have been a wide variety of medical practices throughout history, ranging from bloodletting to spitting on your wounds to purging and taking arsenic (boy, am I glad we outgrew the idea of the four humors), but few have withstood the test of time like aromatherapy. ‘Yeah,’ you may be
If you’re like most of western society, you love chocolate in all of its incarnations: ice cream, candy bars pressed into Halloween shapes, milkshakes, cookies, cake, brownies, as a fruit dip, smeared into peanut butter sandwiches, and even (if you’re particularly hedonistic) as a decadent cloak for bacon. But as
It has been a long day of work. Your husband and you have just put the kids to sleep. It is time to crack open that bottle of Château Lagrange given to you at Christmas time and watch some “House of Cards.” There may be more to indulging in red
If you have ever had a conversation with someone who swears by essential oils, they have probably prescribed tea tree oil for your ailment at least once—or four hundred times. Whether you complained of a headache or dared to attend their party with a zit the size of the Stay-Puft
By now, most of us are familiar with the most popular health drinks that have worked their way onto supermarket shelves: green tea, green juice, kombucha, coconut water, and of course, good ol’ H2O. And all of those are great options for anyone looking to feed their bodies and fight
If you have jumped on the bedtime cup of herbal tea bandwagon, chances are you’re very familiar with the taste of lavender mixed with chamomile, but you may not know the full extent of this famous herb’s healing powers. Though lavender oil (and tea) has reemerged in recent years as
http://www.nutritionfox.com/7-health-benefits-of-lavender-oil/We as a society are very accustomed to modern medicine. We pop pills for headaches, sleep problems, stress relief, allergy symptoms, stomach upsets, and even to alleviate pain caused by injuries. But it wasn’t always that way; before the days of aspirin and antibiotics, many healers relied on holistic remedies