Nutrition Fox

Category: Health Benefits

Total 27 Posts

7 Health Benefits of Dates

If you’ve been paying any kind of attention to what’s going on in the health and nutrition community for the past several years, you have probably encountered the high-carb, low-fat crowd’s favorite fruit: the humble date. Though pitted dates have wormed their way into countless low-fat or raw recipes in

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7 Health Benefits of Kombucha

Those who frequent health food stores are probably quite familiar with kombucha tea, but the rest of us have only just started to see this alleged super food popping up on the shelves of grocery stores and supermarkets across the country. Whether it’s sold by itself, mixed with green juice

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6 Amazing Health Benefits of Honey!

If you’re old enough to consume anything other than mother’s milk, chances are you’ve had honey in one form or another. Humans have been eating honey for at least as long as they have been recording history; the earliest written mention of this sweet substance, bee keeping records found in

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9 Amazing Health Benefits of Okra

Okra, which is in the same family as hollyhock, is a green seed pod which grows to roughly seven inches in length. It grows on sun-loving plants with white flowers, which grow to about six feet tall. Okra is an annual vegetable, which means that the plant can produce its

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8 Important Health Benefits of Radishes

A typical vegetable tray will contain a familiar range of reliable, nutrient-rich vegetables, including carrots, cauliflower, sugar snap peas, and finally, radishes. The famous root vegetable is related to several other popular picks, including cauliflower, broccoli, and kale, which are all members of the cabbage family. Radishes, however, have earned a

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