By now, most of us are familiar with the most popular health drinks that have worked their way onto supermarket shelves: green tea, green juice, kombucha, coconut water, and of course, good ol’ H2O. And all of those are great options for anyone looking to feed their bodies and fight
If you have jumped on the bedtime cup of herbal tea bandwagon, chances are you’re very familiar with the taste of lavender mixed with chamomile, but you may not know the full extent of this famous herb’s healing powers. Though lavender oil (and tea) has reemerged in recent years as
http://www.nutritionfox.com/7-health-benefits-of-lavender-oil/We as a society are very accustomed to modern medicine. We pop pills for headaches, sleep problems, stress relief, allergy symptoms, stomach upsets, and even to alleviate pain caused by injuries. But it wasn’t always that way; before the days of aspirin and antibiotics, many healers relied on holistic remedies
If you’ve been paying any kind of attention to what’s going on in the health and nutrition community for the past several years, you have probably encountered the high-carb, low-fat crowd’s favorite fruit: the humble date. Though pitted dates have wormed their way into countless low-fat or raw recipes in
Frankincense is perhaps most notable for its important cameo in the New Testament—it was one of the fabulous gifts bestowed upon the baby Jesus Christ, along with such valuables as gold and myyrh (another plant product)—but its presence has been consistent throughout human history. Frankincense has been used and traded
In recent years, inflammation and other digestive issues have made their way to the forefront of the discussion among the health-conscious. Second only to ‘celiac disease’ and ‘gluten-free’, the most talked-about term is definitely Leaky Gut Syndrome. Though everyone seems to have their own opinion on this relatively new ailment,
Those who frequent health food stores are probably quite familiar with kombucha tea, but the rest of us have only just started to see this alleged super food popping up on the shelves of grocery stores and supermarkets across the country. Whether it’s sold by itself, mixed with green juice
Though once considered harmless or even healthy, we now understand that smoking is one of the worst things you can do for your health. According to the Centers for Disease Control and Protection, smoking causes over 480,000 deaths every single year. Compared to nonsmokers, the average smoker has a life
Though they haven’t achieved the sinfully delicious status of potatoes, and they lack the child-friendliness of carrots, beets have earned an important place in a nutritionally balanced human diet. Sadly, it’s not a vegetable the vast majority of us are exposed to growing up, and so many people see it
If you’re old enough to consume anything other than mother’s milk, chances are you’ve had honey in one form or another. Humans have been eating honey for at least as long as they have been recording history; the earliest written mention of this sweet substance, bee keeping records found in