Nutrition Fox

20 Healthy & Budget-Friendly Meal Recipes

One of the things I really hate hearing from people is that “it’s too expensive to eat healthy”. Personally, I think that couldn’t be farther from the truth, you just need a little bit of creativity and motivation! Below are 20 easy, healthy and most importantly budget-friendly recipes that anyone

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Paleo Diet? What You Need to Know

Ever wonder how our ancestors ate a million years ago? How about two million years ago? This thought process led to the creation of the Paleolithic Diet (Paleo Diet for short) or for the inner Cro-Magnon in us, simply the “Caveman Diet”. Before the dawn of agriculture, we were a

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18 Delicious Paleo Diet Recipes

The Paleo Diet has been rising in popularity over the years and we can clearly see why! Often referred to as the “Caveman Diet”, there’s really not much lacking in these amazing recipes, who knew cavemen had such great taste? With so many specialty diets already out there and new

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Best Probiotic Foods to Improve Your Gut Health!

By now, you’ve heard the word ‘probiotic’ thrown around in magazines, on health and fitness specials, and even in yogurt commercials. Despite all the claims touting probiotics as medical miracles, though, few of these businesses explain what probiotics are, which makes them easy to dismiss. But probiotic foods are not

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9 Amazing Health Benefits of Okra

Okra, which is in the same family as hollyhock, is a green seed pod which grows to roughly seven inches in length. It grows on sun-loving plants with white flowers, which grow to about six feet tall. Okra is an annual vegetable, which means that the plant can produce its

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8 Important Health Benefits of Radishes

A typical vegetable tray will contain a familiar range of reliable, nutrient-rich vegetables, including carrots, cauliflower, sugar snap peas, and finally, radishes. The famous root vegetable is related to several other popular picks, including cauliflower, broccoli, and kale, which are all members of the cabbage family. Radishes, however, have earned a

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17 Healthy Thanksgiving Recipes

With Thanksgiving coming up in just a few weeks, we figured we’d put together a list of some healthy and absolutely delicious recipes you can make for the big family dinner! This list has a little bit of everything, desserts, sides and salads to accompany that big tasty bird! This

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