Nutrition Fox

Tag: fermented foods

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Best Probiotic Foods to Improve Your Gut Health!

By now, you’ve heard the word ‘probiotic’ thrown around in magazines, on health and fitness specials, and even in yogurt commercials. Despite all the claims touting probiotics as medical miracles, though, few of these businesses explain what probiotics are, which makes them easy to dismiss. But probiotic foods are not

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