Nutrition Fox

Category: Standard

Total 13 Posts

10 Best Pregnancy Foods

Optimal nutrition is important for all stages of life, all the way from our birth to our twilight years. But when it comes to pregnancy, the importance of our diets— of the foods and drinks we put into our bodies—cannot be overstated. Aside from eliminating potentially dangerous recreational and prescription

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7 Ways to Make your Water Healthy at Home

Over the years, it has become common knowledge that drinking water is absolutely vital for your overall health. If you do not drink enough water and only consume soda, you’ll put yourself at risk for serious health ailments. Of course, consumers have become a little concerned about the quality of

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5 Ways to Stop Smoking Naturally

Though once considered harmless or even healthy, we now understand that smoking is one of the worst things you can do for your health. According to the Centers for Disease Control and Protection, smoking causes over 480,000 deaths every single year. Compared to nonsmokers, the average smoker has a life

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Paleo Diet? What You Need to Know

Ever wonder how our ancestors ate a million years ago? How about two million years ago? This thought process led to the creation of the Paleolithic Diet (Paleo Diet for short) or for the inner Cro-Magnon in us, simply the “Caveman Diet”. Before the dawn of agriculture, we were a

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Best Probiotic Foods to Improve Your Gut Health!

By now, you’ve heard the word ‘probiotic’ thrown around in magazines, on health and fitness specials, and even in yogurt commercials. Despite all the claims touting probiotics as medical miracles, though, few of these businesses explain what probiotics are, which makes them easy to dismiss. But probiotic foods are not

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